JOEY ROSE BOXING

12 ROUNDS. 2 FISTS.
ZERO EXPERIENCE NECESSARY.

Full-Body, Fundamental Boxing Fitness

COACH JOEY ROSE

WHO I AM

Dedicated to this boxing life for over 30 years. It has been my passion to train, coach and inspire others to greatness. This is more than just boxing to me, I love to see people overcome their greatest challenges and biggest barriers that keep them from the fitness levels they truly desire. This program is designed to provide the best fitness experience through boxing. Welcome to JOEY ROSE BOXING!

THE WORKOUT

JOEY ROSE BOXING combines the sweet science of boxing with the transformative power of strength training. It’s a high-octane 12 round fight that offers authentic HIIT (High Intensity Interval Training), metabolic conditioning (MetCon), and the benefits of cardio in one seamless session.

THE JOEY ROSE BOXING FAM

WHO WE ARE

Athletes, former athletes, boxers, and those who are ready for something different in fitness life. We are all bounded together by our willingness to lace up and throw down. We’re here to inspire your hustle, to celebrate your courage, and to remind you that working out can be a great time.

BOOK A SESSION

WHAT OTHERS ARE SAYING ABOUT JOEY ROSE BOXING

Thank you Coach!

"I can't begin to thank you for the lessons you taught me in the ring, they also carried to outside life. If only everybody in life treated what they loved with such passion." ~ Jay

Best Fitness Experience Ever!

"Your energy was off the roof! I can remember those hot days training with you in S.C. You really push me to become a better fighter! I remember many a times you would push past the bell and at that moment of feeling I couldn't do anymore. You say I'm right here with you pushing just as hard." ~ Faith

Absolute Treasure!

"Joey Rose Boxing is the absolute best. Met him initially a couple years ago when my teenage son was looking for boxing coach. Immediately bonded with my son and became a treasured family friend. Joey cares about not only the physical aspect of a person but the total person."~ Carol